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Advanced Nutrition Specialist - By Rehan Jalali

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Advanced Nutrition Specialist - By Rehan Jalali

BY: Rehan Jalali- President of the Supplement Research, Internationally recognized sports nutritionist who has worked with numerous Hollywood celebrities, Olympic and professional athletes. Author of The Six-Pack Diet Plan.

 Course duration- 3 months with 4 virtual lectures of 2 hours each

Course fee- Rs. 45,000+taxes. Early bird for first 10 students= Rs. 35,000+taxes

Early bird for first 10 trainer or athlete = Rs. 20,000+taxes

Start date- 30th November 2020

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BY: Rehan Jalali- President of the Supplement Research, Internationally recognized sports nutritionist who has worked with numerous Hollywood celebrities, Olympic and professional athletes. Author of The Six-Pack Diet Plan. 

Course duration- 3 months with 4 virtual lectures of 2 hours each

Course fee- Rs. 45,000+taxes. Early bird for first 10 students= Rs. 35,000+taxes

Early bird for first 10 trainer or athlete = Rs. 20,000+taxes

Start date- 30th November 2020

 It takes a combination of proper nutrition, exercise, Sleep, and supplements to achieve fitness success. The following course module will be covered:-

 Module 1: Protein, Carbohydrates, Fat 

Protein Basics 

• Importance of protein for muscle growth, fat loss, and health

• What is the role of protein in the body

• Amino acids - Essential, non-essential, conditionally essential

• Who needs protein and how much to take daily

-Types of protein -Food and powder 

• Why exercising individuals need more protein and research supporting this fact

• Protein myths and separating protein fact vs. fiction 

Carbohydrate Basics

-Simple Carbs (glucose, fructose,

Sucrose) 

-Complex Carbs 

-Types of sugar 

-Sweeteners 

-Glycogen synthesis (liver and muscle)

-Carbohydrate production 

Essential Fatty Acids (EFA’s)

Fat Basics 

• What is the function of EFA’s in the body and what can happen with a deficiency.

• Different sources (Nuts, fish, seeds, oils)

• Discuss the different types of EFA’s (linolenic, linoleic, oleic acids) What is a good source of each one 

• Specialty EFA’s and their positive effects– Fish oils EPA/DHA, and GLA.  Hormone modification and prostaglandin synthesis.

• What to look for in these products (The ratio of EFA’s and the source)

• What is the optimal dosage

-Various types of Diets Review: Paleo, Keto, Mediterranean, Vegan, Traditional, and cyclic. 

Module 2: Sleep And Immune Health  

Immune System and Health

-Antioxidants And Free Radicals 

-Inflammation 

-Orac and food-based immune enhancers 

-DOMS (Delayed Onset Muscle Soreness)

-Supplements and foods to improve immune health  

SLEEP 

-Sleep and dietary considerations before it

-Sleep process 

-5 Stages of Sleep

-REM Sleep and nightly cycles 

-Tips To enhance Sleep 

Module 3: Hormones 

-Testosterone (Free and total) 

-SHBG (Sex hormone-binding globulin) 

-Estrogen

-Estradiol 

-Estrone 

-Progesterone

-Oxytocin

-GH/IGF-1

-Thyroid Panel (TSH, T3, T4) 

-Insulin

-Cortisol 

-Evaluating Blood work for hormones

-Foods and supplements to support optimal hormone levels 

Module 4: Nutrigenomics and Epigenetics

-Understanding DNA and RNA 

-Key Fitness relevant genes review 

-Gene testing 

-Gene expression and suppression

-Gene supporting foods and supplements

-Q&A included. 

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